Harry Bennett 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 132 |
April 09, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 897 | 314 | 23 | 143 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 25 | 139 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 138 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 24 | 145 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 143 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 152 |
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Workout Graph
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