Harry Bennett 1000m SkiErg
1,000
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 144 |
April 08, 2024 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 646 | 53 | 31 | 135 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 30 | 120 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 31 | 132 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 32 | 138 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 31 | 139 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 34 | 148 |
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Workout Graph
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