Harry Bennett 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 132 |
April 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 893 | 313 | 24 | 143 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 25 | 132 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 24 | 134 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 23 | 143 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 145 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 25 | 161 |
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Workout Graph
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