Harry Bennett 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 132 |
April 07, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 896 | 314 | 23 | 154 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 148 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 23 | 154 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 | 155 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 | 157 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 160 |
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Workout Graph
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