Harry Bennett 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 128 |
April 05, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 963 | 325 | 26 | 156 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 28 | 141 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 28 | 157 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 26 | 154 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 25 | 160 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 | 171 |
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Workout Graph
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