Harry Bennett 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 129 |
April 04, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 890 | 313 | 25 | 142 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 | 137 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 26 | 133 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 25 | 135 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 153 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.