Harry Bennett 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
April 02, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 914 | 317 | 24 | 152 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 24 | 148 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 | 155 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 150 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 24 | 154 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 155 |
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Workout Graph
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