Harry Bennett 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 127 |
April 01, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 24 | 152 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 26 | 144 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 | 150 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 152 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 | 155 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 159 |
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Workout Graph
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