Harry Bennett 1000m SkiErg
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 131 |
March 31, 2024 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 32 | 154 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 33 | 140 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 33 | 153 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 32 | 157 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 32 | 160 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 32 | 162 |
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Workout Graph
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