Harry Bennett 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 127 |
March 31, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 936 | 320 | 23 | 160 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 25 | 150 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 24 | 160 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 | 162 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 161 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 24 | 169 |
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Workout Graph
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