Harry Bennett 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
March 29, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 947 | 323 | 24 | 160 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 26 | 152 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 25 | 158 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 160 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 | 163 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 | 168 |
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Workout Graph
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