Harry Bennett 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
322
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 124 |
March 28, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 940 | 322 | 25 | 153 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 28 | 147 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 | 148 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 154 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 24 | 157 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 24 | 162 |
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Workout Graph
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