Harry Bennett 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
March 26, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 893 | 313 | 24 | 143 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 25 | 141 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 | 141 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 24 | 141 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 144 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 150 |
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Workout Graph
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