Harry Bennett 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
309
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 127 |
March 25, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 872 | 309 | 25 | 139 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 | 130 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 | 133 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 25 | 138 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 24 | 145 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 | 149 |
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Workout Graph
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