Harry Bennett 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
March 24, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 905 | 315 | 24 | 152 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 26 | 140 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 151 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 24 | 155 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 24 | 157 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 159 |
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Workout Graph
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