Harry Bennett 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 130 |
March 22, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 893 | 313 | 24 | 143 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 130 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 | 136 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 145 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 | 143 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 162 |
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Workout Graph
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