Harry Bennett 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
March 21, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 927 | 319 | 26 | 152 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | 144 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 | 149 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 26 | 154 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 25 | 156 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 | 157 |
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Workout Graph
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