Harry Bennett 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 130 |
March 20, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 917 | 317 | 24 | 144 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 25 | 132 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 24 | 141 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 | 145 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 24 | 148 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 25 | 158 |
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Workout Graph
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