Harry Bennett 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 130 |
March 19, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 895 | 313 | 24 | 142 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 26 | 133 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 25 | 142 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 | 143 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 144 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 148 |
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Workout Graph
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