Harry Bennett 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
March 18, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 24 | 146 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 | 139 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 | 146 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 145 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 147 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 | 153 |
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Workout Graph
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