Harry Bennett 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 17, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 926 | 319 | 24 | 157 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 | 151 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 25 | 157 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 159 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 | 159 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 | 163 |
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Workout Graph
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