Harry Bennett 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
March 14, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 935 | 320 | 24 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 25 | 131 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 25 | 142 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 147 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 | 150 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 | 160 |
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Workout Graph
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