Harry Bennett 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 129 |
March 13, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 939 | 321 | 24 | 151 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 137 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 25 | 148 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 25 | 154 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 24 | 156 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 25 | 163 |
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Workout Graph
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