Harry Bennett 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 129 |
March 12, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 905 | 315 | 24 | 143 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 | 136 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 25 | 140 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 25 | 144 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 147 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 | 150 |
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Workout Graph
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