Harry Bennett 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
311
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 130 |
March 11, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 883 | 311 | 24 | 140 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 131 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 | 135 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 | 139 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 | 142 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 | 157 |
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Workout Graph
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