Harry Bennett 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 128 |
March 10, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 846 | 305 | 24 | 143 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 130 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 25 | 141 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 | 144 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 147 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 24 | 155 |
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Workout Graph
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