Harry Bennett 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 09, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 832 | 303 | 24 | 141 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 24 | 130 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 | 136 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 | 142 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 24 | 144 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 24 | 153 |
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Workout Graph
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