Harry Bennett 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 129 |
March 08, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 25 | 154 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 27 | 137 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 27 | 151 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 | 156 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 | 160 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 166 |
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Workout Graph
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