Harry Bennett 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 131 |
March 07, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 783 | 294 | 23 | 133 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 25 | 118 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 24 | 126 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 24 | 136 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 | 140 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 146 |
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Workout Graph
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