Harry Bennett 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
311
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 128 |
February 28, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 884 | 311 | 25 | 143 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 | 133 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 136 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 25 | 147 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 25 | 146 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 25 | 154 |
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Workout Graph
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