Harry Bennett 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
326
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 134 |
February 23, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 965 | 326 | 25 | 156 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 26 | 144 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 25 | 149 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 | 155 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 25 | 161 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 25 | 171 |
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Workout Graph
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