Harry Bennett 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 113 |
February 22, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 898 | 314 | 25 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 128 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 25 | 134 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 25 | 142 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 25 | 150 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 166 |
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Workout Graph
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