Harry Bennett 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 21, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 | 134 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 | 123 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 | 127 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 25 | 131 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 25 | 140 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 | 151 |
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Workout Graph
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