Harry Bennett 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 20, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 888 | 312 | 25 | 139 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 26 | 126 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 25 | 129 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 25 | 139 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 | 147 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.