Harry Bennett 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 120 |
February 19, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 907 | 316 | 25 | 141 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 27 | 133 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 26 | 137 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 | 138 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 142 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 | 155 |
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Workout Graph
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