Harry Bennett 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 18, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 951 | 323 | 26 | 157 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 28 | 152 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 27 | 151 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 25 | 156 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 158 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 26 | 170 |
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Workout Graph
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