Harry Bennett 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 129 |
February 16, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 870 | 309 | 25 | 134 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 27 | 120 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 | 127 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 25 | 134 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 | 136 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 | 154 |
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Workout Graph
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