Harry Bennett 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 127 |
February 15, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 847 | 305 | 25 | 136 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 | 121 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 25 | 132 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 27 | 137 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 | 137 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 | 154 |
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Workout Graph
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