Harry Bennett 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 128 |
February 14, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 825 | 301 | 24 | 132 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 25 | 114 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 24 | 123 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 25 | 131 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 | 139 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 | 154 |
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Workout Graph
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