Harry Bennett 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 128 |
February 13, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 881 | 311 | 25 | 137 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 | 125 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 25 | 132 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 | 136 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 25 | 140 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 26 | 155 |
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Workout Graph
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