Harry Bennett 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
February 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 847 | 305 | 25 | 128 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 26 | 120 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 | 121 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 | 126 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 25 | 130 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.