Harry Bennett 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 123 |
February 09, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 897 | 314 | 25 | 140 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 26 | 126 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 26 | 133 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 25 | 140 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 | 144 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.