Harry Bennett 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 125 |
February 08, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 917 | 317 | 25 | 145 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | 134 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 26 | 136 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 25 | 143 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 | 148 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 27 | 164 |
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Workout Graph
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