Harry Bennett 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 127 |
February 07, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 881 | 311 | 25 | 136 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 126 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 | 128 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 | 133 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 25 | 137 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 26 | 157 |
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Workout Graph
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