Harry Bennett 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 127 |
February 06, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 904 | 315 | 26 | 140 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 26 | 127 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 26 | 132 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 | 143 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 26 | 145 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 26 | 155 |
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Workout Graph
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