Harry Bennett 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 144 |
February 05, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 865 | 308 | 25 | 132 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 122 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 25 | 128 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 | 131 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 25 | 134 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 25 | 146 |
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Workout Graph
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