Harry Bennett 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 145 |
February 04, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 904 | 315 | 25 | 148 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 26 | 137 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 25 | 140 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 149 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 | 152 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 25 | 166 |
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Workout Graph
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