Harry Bennett 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 114 |
February 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 861 | 308 | 26 | 132 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 27 | 121 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 | 129 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 25 | 130 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 | 138 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 26 | 144 |
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Workout Graph
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