Harry Bennett 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 131 |
February 01, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 834 | 302 | 26 | 130 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 27 | 122 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 27 | 128 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 | 130 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 134 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 25 | 140 |
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Workout Graph
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