Harry Bennett 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 129 |
January 31, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 850 | 306 | 25 | 129 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 25 | 118 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 25 | 122 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 25 | 126 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 | 132 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 26 | 150 |
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Workout Graph
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